Body Love Cards - $16 Click here to purchase via PayPal
Inspirational, empowering and playful meditation cards
Designed to create a healthy relationship with your body, food and self
Gentle reminders and daily practices
Inspires body love, intuitive eating, emotional nurturing & loving
Throw them into a bowl and pick a different one every day.
With daily practice, these cards will take you on a healing journey,bringing you back home to your internal wisdom, loving self, and sacred body
Your Name is Edith - $16 Click here to purchase via PayPal
This is the story of how Laurelee and her mother find the truth of the heart and its healing powers. It's a chronicle of the transformative potentials found in simple acts of caring, compassion and love. There's magic in these pages, teaching precious insights to make every day a little richer and more fulfilling. Though a book about death and dying, this is much more than that, giving strength and support for anyone struggling with and ultimately embracing life's greatest challenges.
It's Not About Food - $16 Click here to purchase via PayPal
It’s Not About Food gives you the tools and the understanding to break the destructive cycle of bingeing, dieting, and self-starvation. By using the proven techniques developed in the Beyond Hunger workshops, you will be able to transform your relationship not only with food, but also with your body and yourself. These exercises and meditations will help you determine the differences between what your body craves to eat, what your mind thinks you should eat, and what your emotions are driving you to eat. This non-diet approach goes beneath the symptoms of eating disorders and explores the cultural pressures women face, along with the physical, emotional, and spiritual concerns that create the need to overeat or undereat in the first place.
Over It: A teen’s guide to getting beyond obsessions with food and weight - $16
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Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Laurelee Roark developed this book based on their ongoing workshops and the feedback of hundreds of young women. They look at the behaviors that may lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating. They go on to offer girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer girls toward a healthy self-image and wholesome eating patterns.