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Books + Products

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It's Not About Food: End Your Obssesion with Food and Weight

$15.00

Shipping Info: $5.00 added at checkout for U.S. orders

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors.

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Over It: A Teen's Guide to Getting Beyond Obsessions with Food and Weight

$15.00

Shipping Info: $5.00 added at checkout for U.S. orders

Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels.  We developed this book based on our ongoing work at the Beyond Hunger Organization, and the feedback we received from hundreds of young women. We looked closely at the behaviors that lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating.

 

This book offers girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer girls toward a healthy self-image and wholesome eating patterns.

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Body Love Cards: Mediation Cards to Inspire Body Love and Intuitive Wisdom

$15.00

Shipping Info: $5.00 added at checkout for U.S. orders

Inspirational, empowering and playful meditation cards designed to create a healthy relationship with your body, food and self.  These cards act as gentle reminders and daily practices to inspire body love, intuitive eating, emotional nurturing & loving communication. Throw them into a bowl and pick a different one every day. With daily practice, these cards will take you on a healing journey, bringing you back home to your internal wisdom, loving self, and sacred body

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Your Name is Edith: A Mother and Daughter Love Story

$15.00

Shipping Info: $5.00 added at checkout for U.S. orders

This is the story of how a daughter and her mother find the truth of the heart and its healing powers. It's a chronicle of the transformative potentials found in simple acts of caring, compassion and love. There's magic in these pages, teaching precious insights to make every day a little richer and more fulfilling. Though a book about death and dying, this is much more than that, giving strength and support for anyone struggling with and ultimately embracing life's greatest challenges.